Great news, we have a new ticketing system to enable better communication to our members!
Sydneysiders are invited for a FREE dip and fitness class at our Open Day on Saturday 4 November.
You’re about to hit the pool or gym – but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.
The Keep Watch Program targets parents and carers of children to help them understand their responsibilities and the dangers of leaving their children unattended at the pool.
Introducing our new summer classes designed to get you fitter, faster.
Our metabolism determines how many calories we burn and we do have some control over this. We want to speed up our metabolism and here are some easy tips:
Mental Health Month encourages all of us to think about our mental health and wellbeing
Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. What are some other benefits of getting in half an hour of exercise every day?
The inclusion of core strength exercises in your workout routine is a great way of strengthening your abdominal muscles, back muscles and muscles around your hips and pelvis. This will benefit your gym training and other physical activities.
Meet the Mozzie Legends, a team of accounts that have been playing futsul together for 15 years and who are about to embark on their 60th season at Cook + Phillip Park!