Check out our beginner tips for getting involved in group fitness.
Here are some top tips on ensuring you have a healthy and productive day from our Personal Trainer Alicja.
In addition to being nutrient-dense, this breakfast bowl is also naturally sweetened with maple syrup and rich with antioxidants thanks to cocoa powder.
Friends with free benefits are the best friends to have - check out our latest 360 member offer.
Sometimes we’re just pushed for time and can’t get to the gym. Buried in work, and it feels like we are chained to our desk every waking moment of the day.
Take the family skating at Cathedral Square this winter.
Enrol in swimming lessons for your chance to WIN 12 weeks free or a Zoggs prize pack!
Only soup will do in the dead of winter. Try these healthy, winter soup recipes to warm the soul on these cold winter days.
Meet Jack, Health Club Coordinator at Cook + Phillip Park
To help you and your sore muscles out, we have compiled some of our best tried and tested tips to improve your post workout recovery.