- 2 x 45 min consultations with a CPP Gym Instructor
- A fortnightly email/handout with tips surrounding long distance running.
- Program duration: 19th June – 13th August (8 weeks)
- Initial and secondary consultations taken 2 weeks prior to program commencement, starting 5th of June
- City 2 Surf Race: Sunday 13th August
The program is designed to provide individuals with a tailored program for people in entering the City2Surf run. It doesn’t matter if it’s your first time or 100th time.
Program training for the 8-week period will be segmented based on fitness capabilities into 3 categories;
As part of the program, you will receive aided resistance training schedule.
Work with you on correct exercise technique, nutritional advice and exercise programming
We will initially assess where you currently are and what time you want to achieve
We will provide an online forum for all participants, to designed to share training tips, suggestions, recommendations, support, further advice and education
Cost is $50 for 8 week program. You’ll also receive a merchandise pack.
Please note; $50 program fee does not give you access to the gym for the 8+ weeks. It is an additional cost on top of gym access
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