High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
A class to improve your overall athletic performance using science backed exercise programming to reach your full strength and aerobic threshold.
60 min
Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation.
Warm Aqua
This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation.
Warm Aqua
Small Group Training - A short and sharp boxing session that really gets you sweating. An intense blast of power-packed punches ensure you burn and sweat your way to a firmer upper body.
30 min
High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Small Group Training - A short and sharp boxing session that really gets you sweating. An intense blast of power-packed punches ensure you burn and sweat your way to a firmer upper body.
30 min
Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
60 min
High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
This class takes to the water for intense bursts of cardio and resistance work. This type of exercise will see your body burning fat and building muscle simultaneously. Watch your current fitness levels increase in no time at all!
Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
60 min
(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
THIS NEW WINTERTIMETABLE LAUNCHES ON TUESDAY 18th APRIL.
How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I find out which instructor is taking the class?
Yes. Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
![Web design, wev development, melbourne, [id] digital agency, brand, promo, hosting](http://www.cookandphillip.org.au/assets/images/id_logo.png){kind=logo}