Timetable / Classes

Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Spin Circuit

Spin Circuit

An indoor cycling routine that will take you through hills, flats, mountain peaks and interval training to the rhythm of powerful music.
30 MINS
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
  
Spin Circuit

Spin Circuit

An indoor cycling routine that will take you through hills, flats, mountain peaks and interval training to the rhythm of powerful music.
30 MINS
Abs & Core

Abs & Core

An Intense workout to develop all areas of you abdominals and strengthen your back
30 mins
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Abs & Core

Abs & Core

An Intense workout to develop all areas of you abdominals and strengthen your back
30 mins
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
  
     Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Hatha Yoga 60 min
Strength and Conditioning

Strength and Conditioning

A class to improve your overall athletic performance using science backed exercise programming to reach your full strength and aerobic threshold.
60 min
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
     Teen Gym

Teen Gym

Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
 
    Warm Aqua

Warm Aqua

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation.
Warm Aqua
Deep Aqua

Deep Aqua

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.
45 min
Deep Aqua

Deep Aqua

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.
45 min
Gold Power

Gold Power

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
45 MINS
Gold Life

Gold Life

This low-impact freestyle aerobic workout will get your body moving whilst building balance, coordination and cardiovascular fitness.
60 mins
Gold Flex

Gold Flex

Designed to give your muscles and joints some extra range of motion, whilst also preventing injury.
45 min
Gold Life

Gold Life

This low-impact freestyle aerobic workout will get your body moving whilst building balance, coordination and cardiovascular fitness.
60 mins
Gold Power

Gold Power

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
45 MINS
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Spin Circuit

Spin Circuit

An indoor cycling routine that will take you through hills, flats, mountain peaks and interval training to the rhythm of powerful music.
30 MINS
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
60 mins
Adult Squad

Adult Squad

Adult squad training
60 MINS
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Warm Aqua

Warm Aqua

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation.
Warm Aqua
Box N Burn

Box N Burn

Small Group Training - A short and sharp boxing session that really gets you sweating. An intense blast of power-packed punches ensure you burn and sweat your way to a firmer upper body.
30 min
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
Yoga O2 Outdoor

Yoga O2 Outdoor

Yoga O2 Outdoor - Run indoors during the winter months
Outdoor
Adult Squad

Adult Squad

Adult squad training
60 MINS
Spin Circuit

Spin Circuit

An indoor cycling routine that will take you through hills, flats, mountain peaks and interval training to the rhythm of powerful music.
30 MINS
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
60 mins
Adult Squad

Adult Squad

Adult squad training
60 MINS
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
  
Abs & Core

Abs & Core

An Intense workout to develop all areas of you abdominals and strengthen your back
30 mins
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Abs & Core

Abs & Core

An Intense workout to develop all areas of you abdominals and strengthen your back
30 mins
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Abs & Core

Abs & Core

An Intense workout to develop all areas of you abdominals and strengthen your back
30 mins
  
Teen Gym

Teen Gym

Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
Teen Gym

Teen Gym

Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
Teen Gym

Teen Gym

Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
Teen Gym

Teen Gym

Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
 HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Spin Circuit

Spin Circuit

An indoor cycling routine that will take you through hills, flats, mountain peaks and interval training to the rhythm of powerful music.
30 MINS
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
60 mins
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Box N Burn

Box N Burn

Small Group Training - A short and sharp boxing session that really gets you sweating. An intense blast of power-packed punches ensure you burn and sweat your way to a firmer upper body.
30 min
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
  
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
60 mins
Abs & Core

Abs & Core

An Intense workout to develop all areas of you abdominals and strengthen your back
30 mins
Adult Squad

Adult Squad

Adult squad training
60 MINS
Deep Aqua

Deep Aqua

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.
45 min
Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
60 min
Abs & Core

Abs & Core

An Intense workout to develop all areas of you abdominals and strengthen your back
30 mins
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Aqua HIIT

Aqua HIIT

This class takes to the water for intense bursts of cardio and resistance work. This type of exercise will see your body burning fat and building muscle simultaneously. Watch your current fitness levels increase in no time at all!
Adult Squad

Adult Squad

Adult squad training
60 MINS
Deep Aqua

Deep Aqua

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.
45 min
Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
60 min
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
   
TimeMonTueWedThuFriSatSun

THIS NEW WINTERTIMETABLE LAUNCHES ON TUESDAY 18th APRIL.

How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.