Timetable / Classes

Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
45 mins
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
Power Blast

Power Blast

Small Group Training - Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Power Blast 45 mins
Extreme Spin

Extreme Spin

An intense challenging class that will take you straight to the fat burning zone. Not only will you work hard on the bikes, we will throw in a combination of circuit and resistance work to make sure every muscle group gets used to its maximum capacity.
45 MINS
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
Power Blast

Power Blast

Small Group Training - Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Power Blast 45 mins
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
45 mins
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
  
Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
  
     Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
45 mins
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
60 mins
Power Blast

Power Blast

Small Group Training - Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Power Blast 45 mins
     Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
     Body Blitz

Body Blitz

Come and join our trainers while they run you through CPPs WOD of the day. Our WODs include a wide range of equipment from squat racks to dead balls and everything in between! This class is perfect for seasoned trainer looking to be pushed hard or the member just stating their journey and looking for results.
Body Blitz
 
     Deep Aqua

Deep Aqua

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.
Deep Aqua
Deep Aqua

Deep Aqua

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.
Deep Aqua
Spin

Spin

An indoor cycling routine that will take you through hills, flats, mountain peaks and interval training to the rhythm of powerful music.
30 MINS
Gold Blast

Gold Blast

This 30 minute over 55s class is a great entry point for beginners testing their current fitness levels, or for the more seasoned, a great option to add a little extra into their weekly workouts. It is a mix of balance, resistance, core stability, mobility and cardio
15 mins
Power 6

Power 6

The Power 6 class provides a range of simple and high intensity activities for an all over workout in a structured group exercise format. The Power 6 workout is part of every Face2Face members journey, this is a great way to introduce yourself to the program.
45 MINS
Gold Blast

Gold Blast

This 30 minute over 55s class is a great entry point for beginners testing their current fitness levels, or for the more seasoned, a great option to add a little extra into their weekly workouts. It is a mix of balance, resistance, core stability, mobility and cardio
15 mins
Warm Aqua

Warm Aqua

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation.
Warm Aqua
Extreme Spin

Extreme Spin

An intense challenging class that will take you straight to the fat burning zone. Not only will you work hard on the bikes, we will throw in a combination of circuit and resistance work to make sure every muscle group gets used to its maximum capacity.
30 MINS
  
Gold

Gold

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
60 mins
 Gold

Gold

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
60 mins
 Gold

Gold

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
60 mins
  
   Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
   
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
60 mins
Air Max

Air Max

High intensity outdoor class run in the green surrounds of CPP or in our amazing AirGym. Great class if you’re a lover of dynamic functional movements mixed in with some hard work and sunshine!
Air max-45 mins
Adult Squad

Adult Squad

Adult squad training
60 MINS
Boxing

Boxing

Focusing on technique, cardiovascular fitness and combinations.
30 mins
Warm Aqua

Warm Aqua

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation.
Warm Aqua
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
45 mins
Community Aqua

Community Aqua

A shallow water program that allows discounted access to help people connect and feel part of the community.
Community Aqua
Yoga O2 Outdoor

Yoga O2 Outdoor

Yoga O2 Outdoor - Run indoors during the winter months
Outdoor
Adult Squad

Adult Squad

Adult squad training
60 MINS
Extreme Spin

Extreme Spin

An intense challenging class that will take you straight to the fat burning zone. Not only will you work hard on the bikes, we will throw in a combination of circuit and resistance work to make sure every muscle group gets used to its maximum capacity.
30 MINS
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
60 mins
Air Max

Air Max

High intensity outdoor class run in the green surrounds of CPP or in our amazing AirGym. Great class if you’re a lover of dynamic functional movements mixed in with some hard work and sunshine!
Air max-45 mins
Adult Squad

Adult Squad

Adult squad training
60 MINS
Power 6

Power 6

The Power 6 class provides a range of simple and high intensity activities for an all over workout in a structured group exercise format. The Power 6 workout is part of every Face2Face members journey, this is a great way to introduce yourself to the program.
45 MINS
Power 6

Power 6

The Power 6 class provides a range of simple and high intensity activities for an all over workout in a structured group exercise format. The Power 6 workout is part of every Face2Face members journey, this is a great way to introduce yourself to the program.
45 MINS
 Power Blast

Power Blast

Small Group Training - Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Power Blast 30 mins
 Power Blast

Power Blast

Small Group Training - Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Power Blast 30 mins
   
Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
 Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
 Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
  
Teen Gym

Teen Gym

Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
Teen Gym

Teen Gym

Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
Teen Gym

Teen Gym

Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
Teen Gym

Teen Gym

Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
Swimfit TeenGym 60 mins
Teen Gym

Teen Gym

Teen gym is a great way to safely introduce teens and young adults into the gym, under the watchful eye of our experienced trainers. Trainers will take the guys through a structured workout or can develop individual programs for teens further advanced.
60 mins
Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
    Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
  
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
Power Blast

Power Blast

Small Group Training - Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Power Blast 45 mins
Extreme Spin

Extreme Spin

An intense challenging class that will take you straight to the fat burning zone. Not only will you work hard on the bikes, we will throw in a combination of circuit and resistance work to make sure every muscle group gets used to its maximum capacity.
30 MINS
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
45 mins
Spin

Spin

An indoor cycling routine that will take you through hills, flats, mountain peaks and interval training to the rhythm of powerful music.
30 MINS
  
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
60 mins
Extreme Spin

Extreme Spin

An intense challenging class that will take you straight to the fat burning zone. Not only will you work hard on the bikes, we will throw in a combination of circuit and resistance work to make sure every muscle group gets used to its maximum capacity.
30 MINS
Adult Squad

Adult Squad

Adult squad training
60 MINS
Body Blitz

Body Blitz

Come and join our trainers while they run you through CPPs WOD of the day. Our WODs include a wide range of equipment from squat racks to dead balls and everything in between! This class is perfect for seasoned trainer looking to be pushed hard or the member just stating their journey and looking for results.
Body Blitz
Deep Aqua

Deep Aqua

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.
Deep Aqua
Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
Boxing

Boxing

Focusing on technique, cardiovascular fitness and combinations.
30 mins
Aqua HIIT

Aqua HIIT

This class takes to the water for intense bursts of cardio and resistance work. This type of exercise will see your body burning fat and building muscle simultaneously. Watch your current fitness levels increase in no time at all!
Adult Squad

Adult Squad

Adult squad training
60 MINS
Body Blitz

Body Blitz

Come and join our trainers while they run you through CPPs WOD of the day. Our WODs include a wide range of equipment from squat racks to dead balls and everything in between! This class is perfect for seasoned trainer looking to be pushed hard or the member just stating their journey and looking for results.
Body Blitz
Deep Aqua

Deep Aqua

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.
Deep Aqua
Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
  
 Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
 Express Core

Express Core

Small Group Training - This is a perfect complement to any workout. Whether your finishing a workout or just getting one started, our 15 minute core express class will help flatten and strengthen at the same time!
15 mins
   
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THIS NEW WINTERTIMETABLE LAUNCHES ON TUESDAY 18th APRIL.

How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.