What's On Blog / New Summer Timetable

Published by Cook Phillip Park : 26-09-2016

New Summer Timetable

New Summer Timetable

We are turning the workouts up a notch! Our new classes will get you fitter, faster. Designed for busy people who want to increase strength, tone the body and feel amazing afterwards.

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super-fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.

See staff for more details and timetable information. 

News Summary

Introducing our new summer classes designed to get you fitter, faster.

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