Timetable / Classes

HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
  
  Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
60mins
    
Warm Aqua

Warm Aqua

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation.
Warm Aqua
   Warm Aqua

Warm Aqua

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation.
Warm Aqua
  
     HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
 
  GOLD Pickleball

GOLD Pickleball

Pickleball is a paddle ball sport that combines elements of tennis, badminton, and table tennis. It's great for all ages and fitness levels!
2Hrs
    
GOLD Pickleball

GOLD Pickleball

Pickleball is a paddle ball sport that combines elements of tennis, badminton, and table tennis. It's great for all ages and fitness levels!
2Hrs
      
GOLD Class

GOLD Class

This 30 minute over 55s class is a great entry point for beginners testing their current fitness levels, or for the more seasoned, a great option to add a little extra into their weekly workouts. It is a mix of balance, resistance, core stability, mobility and cardio
GOLD Class

GOLD Class

This 30 minute over 55s class is a great entry point for beginners testing their current fitness levels, or for the more seasoned, a great option to add a little extra into their weekly workouts. It is a mix of balance, resistance, core stability, mobility and cardio
 GOLD Class

GOLD Class

This 30 minute over 55s class is a great entry point for beginners testing their current fitness levels, or for the more seasoned, a great option to add a little extra into their weekly workouts. It is a mix of balance, resistance, core stability, mobility and cardio
  Deep Aqua

Deep Aqua

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.
45 min
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
60 mins
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
60 min
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
Shallow Aqua

Shallow Aqua

A shallow water program which uses the water’s resistance to increase cardiovascular fitness as well as muscular strength as endurance.
Shallow Aqua
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
60 mins
  
  Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
50mins
    
Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
60 min
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
SwimFit

SwimFit

SwimFit is returning to Sydney's pools!
60 MINS
Yoga

Yoga

A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
60 mins
HIIT

HIIT

(High intensity interval training) These short, intense workouts provide improved athletic conditioning, improved glucose metabolism, and improved fat burning.
30 min
Athlete

Athlete

High intensity and functional circuit training all in one! The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle during and long after your workout!
30 mins
SwimFit

SwimFit

SwimFit is returning to Sydney's pools!
60 MINS
   
 Deep Aqua

Deep Aqua

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.
45 min
 Deep Aqua

Deep Aqua

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.
45 min
   
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