This week we celebrated International Day of People with Disability through our Swim Champs program, helping to improve water safety and build confidence in children with disabilities.
Sydneysiders are invited for a FREE dip and pilates class at our Open Day on Saturday 1 December.
Despite popular belief, it's crucial that your kids continue swimming lessons throughout the winter period to learn this valuable skill for life.
Learn how to make the perfect after workout snack that's delicious and easy.
We are excited to host this great event. The following includes important information about the pools availability during this event.
Let the pool become their classroom by signing them up to Cook and Phillip Park Pool's learn to swim program where they'll learn a skill for life!
Your core is crucial to your overall fitness. But what exactly is your core? And what are the best moves and exercises to help you achieve your goals?
These yoga moves will help you stretch and strengthen your muscles, they are a perfect tool to supplement your running.
This article proves once and for all that Aqua Aerobics is a sport for anyone
Improve your freestyle speed with tips from an expert.