It's Kait's last Face2Face session. She's feeling confident and ready to continue her fitness journey.
Cook+Phillip Park Pool will be undergoing major works with upgrades on both upper and lower levels. Works will include upgrades to some showers, cubicles and ventilation in the basketball, hydrotherapy and main pool changerooms, the lift, 50m pool seating area, hydrotherapy seating area and reception entrance.
It is Kait's second session of her Face2Face Program. Find out how she goes in this article.
Kait is about to step into her first Face2Face session. Watch this space as we follow Kait through this journey.
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This article gives you handy tips to fit your workouts into your busy schedule.
Getting the most out of Swimming can be tricky especially if you are using the wrong technique. That’s why Cook and Phillip offers a comprehensive adult Swim School that can teach you the basics.
Cook and Phillip have developed an activity-based program that is not only fun, interactive and engaging but is also highly effective.
Despite popular belief, it's crucial that your kids continue swimming lessons throughout the winter period to learn this valuable skill for life.