It is Kait's second session of her Face2Face Program. Find out how she goes in this article.
Kait is about to step into her first Face2Face session. Watch this space as we follow Kait through this journey.
This article gives our top tips to help you recover from sore muscles so you can get back to the gym.
Five Australian women who's determination changed history!
This article gives you handy tips to fit your workouts into your busy schedule.
Getting the most out of Swimming can be tricky especially if you are using the wrong technique. That’s why Cook and Phillip offers a comprehensive adult Swim School that can teach you the basics.
Cook and Phillip have developed an activity-based program that is not only fun, interactive and engaging but is also highly effective.
Learn how to make the perfect after workout snack that's delicious and easy.
Let the pool become their classroom by signing them up to Cook and Phillip Park Pool's learn to swim program where they'll learn a skill for life!
Your core is crucial to your overall fitness. But what exactly is your core? And what are the best moves and exercises to help you achieve your goals?