Let the pool become their classroom by signing them up to Cook and Phillip Park Pool's learn to swim program where they'll learn a skill for life!
Your core is crucial to your overall fitness. But what exactly is your core? And what are the best moves and exercises to help you achieve your goals?
These yoga moves will help you stretch and strengthen your muscles, they are a perfect tool to supplement your running.
This article proves once and for all that Aqua Aerobics is a sport for anyone
Improve your freestyle speed with tips from an expert.
A 30-minute free FloatFit class happening on the 6th of March at Cook+Phillip Park and Pool.
Our aquatic programs are currently being registered in the Active Kids government rebate program.
Great news, we have a new ticketing system to enable better communication to our members!
Sydneysiders are invited for a FREE dip and fitness class at our Open Day on Saturday 4 November.
You’re about to hit the pool or gym – but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.