What's On Blog / What is CXWORX?

Published by Cook Phillip Park : 02-11-2016

What is CXWORX?

What is CXWORX?

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. 

CXWORX® will leave you looking good and feeling strong while strengthen and toning your core, taking your abs to the next level!

Join our CXWORX® class today!

http://www.cookandphillip.org.au/timetable-classes

News Summary

CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body.

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